Weigh In record (no journal entry) for 12 February 2017
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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1084 kcal
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Fat: 38.16g | Prot: 83.56g | Carbs: 105.18g.
Breakfast: Мёд, Кофе с Молоком, Дикси Творог 1%, Яйцо, Большая Кружка Кефир Легкий 1%, Коломенское Хлеб Зерновой Ржаной Край. Lunch: Хлеб Черный, Каждый День Голубцы с Мясом и Рисом. Dinner: Винегрет без Масла, Тефтели с Рисом, Капуста Тушеная. Snacks/Other: Тыква. more...
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1852 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Sauna - 30 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Swimming (slow) - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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mnarmina80's Weight History
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