Weigh In record (no journal entry) for 11 February 2017
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81.5 kg
Lost so far: 8.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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1307 kcal
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Fat: 84.81g | Prot: 70.66g | Carbs: 47.51g.
Breakfast: Serramar Queijo Minas Frescal, Aceite de Coco, Sal, Verde Campo Creme de Leite Fresco, Huevo. Dinner: Pêssego, Alcatra Grelhada, Skol Cerveja, Perdigão Linguiça Suína, Entrecosto de Carne de Porco. Snacks/Other: Couve Manteiga Crua, Remolacha, Naranjas, Sal, Jengibre. more...
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2057 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Swimming (slow) - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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alezaragoza's Weight History
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