Weigh In record (no journal entry) for 11 February 2017
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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1578 kcal
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Fat: 47.38g | Prot: 82.31g | Carbs: 210.62g.
Breakfast: Poires, Pain Complet, Delisse Fromage Blanc 3%. Lunch: Pain Complet, Lindt Chocolat au Lait Extra-Fin, d'Aucy Haricots Verts Extra Fins, Riz Basmati (Cuit), Lidl Pavé de Truite. Dinner: Taillefine Fondant au Café, Pain Complet, Régal Soupe Velouté de 9 Légumes. Snacks/Other: P'tit Déli Boudoirs, Amandes, Lindt Chocolat au Lait Extra-Fin, Yoplait Petit Suisse 0%. more...
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2049 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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choupinette57's Weight History
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