33.0" 16.0/61.2/39.8 Didn't get to my protein goal, but I got under my lower calorie limit... way too much fat, though. That bacon king was delicious, but probably not worth it.
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81.7 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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3028 kcal
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Fat: 162.39g | Prot: 113.86g | Carbs: 277.51g.
Breakfast: Kroger Pork Sausage Patties, De Wafelbakkers Frozen Buttermilk Pancakes, Hungry Jack Butter Lite Syrup, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break Free Egg Substitute. Dinner: New York Hand Tied Garlic Knots, Johnsonville Mild Italian Sausage, Schwan's Baked Ziti. Snacks/Other: Kroger Honey Roasted Peanuts, Bananas, Sunkist Navel Orange. more...
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2579 kcal
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Exercise:
Shopping - 30 minutes, Standing - 1 hour, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours. more...
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Losing 2.5 kg a Week
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