Weigh In record (no journal entry) for 10 February 2017
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120.2 kg
Lost so far: 4.1 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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579 kcal
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Fat: 35.95g | Prot: 47.57g | Carbs: 23.06g.
Breakfast: Bob's Red Mill Flax Seed, Trim Healthy Mama Integral Collagen, Silk Pure Almond Milk - Unsweetened Vanilla, Nutiva Organic Chia Seed, Vega One All-in-One Nutritional Shake - French Vanilla. Snacks/Other: Fresh Pork Sausage. more...
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Losing 2.9 kg a Week
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Norman Victor's Weight History
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