Weigh In record (no journal entry) for 10 February 2017
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98 kg
Lost so far: 11.6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1385 kcal
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Fat: 50.40g | Prot: 75.56g | Carbs: 169.68g.
Breakfast: Banane, Orangen, Aldi Trauben-Nuss-Müsli, Milch (Vollmilch), Fettarmer Naturjoghurt. Lunch: Vegetarische Gemüsesuppe (mit Wasser zubereitet), Edeka Bio Tofu Natur, Rapsöl. Dinner: Avocado, Cocktailtomaten, Gurke (mit Schale), Rote Paprika, Hüttenkäse, Meister's Bautzen Nussschinken, Sonnenblumenbrot. Snacks/Other: Kakaopulver (Ungesüßt), Orangen, Äpfel, Fettarmer Naturjoghurt, Milch 1,5%, Physalis. more...
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3005 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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matuscha's Weight History
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