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4.9
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75.3 kg
Lost so far: 11.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1343 kcal
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Fat: 71.19g | Prot: 84.51g | Carbs: 88.54g.
Breakfast: Tarczyński Kabanosy Wieprzowe, PMB Metka Tatarska, Vifon Zupka Chinska. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Filet z Piersi Kurczaka w Panierce, Surówka z Kiszonej Kapusty. Snacks/Other: Vifon Zupka Chinska. more...
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Losing 1.4 kg a Week
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MariuszW.'s Weight History
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