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Aurea isbela Vieira Santos
Journal
09 Feb 17
Aurea isbela Vieira Santos's Journal, 09 Feb 17
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Weigh In record (no journal entry) for 09 February 2017
88 kg
Lost so far:
7 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2017:
746 kcal
Fat: 51.44g | Prot: 49.39g | Carbs: 21.56g.
Breakfast:
Tirolez Queijo Prato, Nestlé Creme de Leite, Abacate, Café com Açúcar.
Lunch:
Extra Fígado Bovino, Cenouras Cozidas, Ovo Cozido.
Dinner:
Nestlé Creme de Leite, Bacalhau.
more...
2449 kcal
Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 18 hours and 30 minutes.
more...
steady weight
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Aurea isbela Vieira Santos's Weight History
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