at 6:08am on 1/15/12 I was out walking & jogging in the dark. I jumped to the left and my left foot hit the edge of a pothole. twisting the foot inward with my whole weight behind it. I didn't fall. I limped home, only a half mile.
I iced it then wrapped it with an ace bandage.
I had it x-rayed on 1/17/12, and it's a cracked fifth metatarsal bone at the inside end. close to being a Jones break. Today, 1/25/12 it doesn't hurt much.
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70.6 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: 100%.
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View Diet Calendar, 25 January 2012:
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1438 kcal
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Fat: 41.01g | Prot: 86.34g | Carbs: 189.40g.
Breakfast: 108g korean grill pollack, Crystallized Ginger, Bills 4.7oz SlowCookerBeansCeleryGarlicOni..., Shredded Green Cabbage, Cabbage Kimchi, Turmeric (Ground), Dried Seaweed, Brown Rice. Lunch: Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Org almond butter(no salt added), spirulina seaweed (Dried), Kelp Seaweed, Bananas. more...
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Losing 1.6 kg a Week
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