Alisawas's Journal, 08 Feb 17

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Weigh In record (no journal entry) for 08 February 2017

60.3 kg Lost so far: 13.2 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2017:

1582 kcal

Fat: 80.31g | Prot: 85.56g | Carbs: 131.02g. Breakfast: Бахетле Элеш с Курицей, Пирожок с Картошкой, Пирожок с Луком и Яйцом. Lunch: Том Ям, Куриное Филе. Dinner: Клинский Мясокомбинат Детская Колбаса Вареная. Snacks/Other: Сырный Дом Сыр "Косичка Копченая", Перекресток Груша Пакхам. more...

1926 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 1 minute, Weight Training (moderate) - 59 minutes, Walking (moderate) - 5/kph - 1 hour. more...

Gaining 1.4 kg a Week

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Alisawas's Journal, 08 Feb 17

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Alisawas's Weight History