Weigh In record (no journal entry) for 08 February 2017
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67.3 kg
Lost so far: 1.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1487 kcal
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Fat: 45.96g | Prot: 66.83g | Carbs: 210.86g.
Breakfast: 牛肚, 高麗菜, 番石榴, 冬粉. Lunch: 煎雞蛋, 番茄炒蛋, 苦瓜炒蛋, 四季豆, 紅燒豆腐. Dinner: 鳳梨, 貢丸, 煮熟的竹筍（烹飪中加油）, 炒米粉. Snacks/Other: 橙子. more...
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1972 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 17 hours, Sleeping - 6 hours, Cardio - 40 minutes. more...
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Losing 1.4 kg a Week
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