Weigh In record (no journal entry) for 07 February 2017
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66.4 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1494 kcal
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Fat: 62.86g | Prot: 52.91g | Carbs: 183.59g.
Breakfast: La Vache qui rit Smeerkaas (17.5g), Volkoren Brood. Lunch: Aldi Noordkrieken op Siroop, Aardappelpuree (met Volle Melk en Boter), Delhaize Vleesbrood. Dinner: Activia Aardbei, Castello Ananaskaas, Rambol Notenkaas, Volkoren Brood. Snacks/Other: Activia Aardbei, Mandarijn, LU Petit Beurre, Chocolademousse. more...
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1741 kcal
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Exercise:
Sitting - 2 hours, Cleaning - 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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<Marlies>'s Weight History
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