Weigh In record (no journal entry) for 06 February 2017
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1972 kcal
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Fat: 24.16g | Prot: 63.76g | Carbs: 388.31g.
Breakfast: Santa Helena Tâmaras Secas, Abacate, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Café, Sabor da Terra Semente de Chia, Batata Inglesa Cozida, Espinafre Cozido (de Espinafre Fresco), Limão, Da Colônia Tofu Orgânico, Cenouras. Lunch: Banana, Couve Manteiga Crua, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Tomates, Tio João Arroz Integral Cozido, Alface. Dinner: Cenouras, Agrião, Couve Manteiga Crua, Tomates, Alface Romana. Snacks/Other: Hortifruti Uva Verde sem Sementes, Banana, Uvas-Passas (sem Sementes), Maçã, Aurora Suco de Uva Integral. more...
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2033 kcal
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Exercise:
Watching TV/Computer - 1 hour, Grocery Shopping - 40 minutes, Housework - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Studying - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Dance (slow step) - 1 hour. more...
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Losing 0.4 kg a Week
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Isabel-lita's Weight History
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