Weigh In record (no journal entry) for 06 February 2017
|
81.3 kg
Lost so far: 9.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2017:
|
946 kcal
|
Fat: 25.25g | Prot: 57.96g | Carbs: 123.01g.
Lunch: Calabaza Cocinada. Dinner: Arroz Blanco, Vacío. Snacks/Other: Pan Blanco, La Virginia Cappuccino Light, Leche Entera, Ciruela, Durazno. more...
|
|
2575 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Gym - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alan_Duartes's Weight History
|