Weigh In record (no journal entry) for 06 February 2017
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78.2 kg
Lost so far: 16.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1179 kcal
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Fat: 43.46g | Prot: 58.17g | Carbs: 140.11g.
Breakfast: Nestlé Passatempo Recheado Chocolate, Panco Pão de Coco, Qualy Margarina Cremosa, Nescau Achocolatado, Elegê Leite UHT Integral. Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Caldo de Cana. more...
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Losing 1.4 kg a Week
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Ktry_Ktrynq's Weight History
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