|
yay! :D
|
113.4 kg
Lost so far: 5.1 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2017:
|
1654 kcal
|
Fat: 66.07g | Prot: 47.39g | Carbs: 228.37g.
Breakfast: International Delight Almond Joy Coffee Creamer, Pummelo. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Salad Dressing, Pecans, Great Value Raisins, Gala Apples, Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Oscar Mayer Real Bacon Bits, Calavo Avocado, Lettuce Salad with Assorted Vegetables, 2S Company Sesame Seed Wafer Crackers, Laughing Cow Creamy Spicy Pepper Jack. Dinner: Ziti, Ranch Salad Dressing, Fresh Selections Veggie Blend, King's Hawaiian Hawaiian Sweet Rolls, Cooked Perfect Turkey Meatballs, Ragu Old World Style Traditional Pasta Sauce. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|