Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
gamzermzn
Journal
06 Feb 17
gamzermzn's Journal, 06 Feb 17
gamzermzn's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 February 2017
91.4 kg
Lost so far:
23.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2017:
625 kcal
Fat: 21.32g | Prot: 55.63g | Carbs: 50.58g.
Breakfast:
Eti Form Kızarmış Kepekli Ekmek Dilimleri, Yeşil Zeytin, Süzme Peynir.
Lunch:
Sütlü Kahve.
Dinner:
Pirinç Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)).
Snacks/Other:
Yoğurt.
more...
2767 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 10 hours.
more...
Losing 2.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
gamzermzn's Weight History
View Complete History