Weigh In record (no journal entry) for 06 February 2017
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89.9 kg
Lost so far: 14.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1569 kcal
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Fat: 86.72g | Prot: 71.44g | Carbs: 137.47g.
Breakfast: Beurre, Carrefour Lait Demi Écrémé, Nesquik Chocolat en Poudre, Baguette. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Haricots Verts, Noix, Giraudet Quenelles de Brochet, Oeuf (Entier), Tomates, Noix de Cajou. Dinner: Oignons, Tomates Cerises, Poivrons Jaunes Doux, Poivrons Rouges Doux, Charal Steak Haché à l'oignon. Snacks/Other: Pomme. more...
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Losing 0.2 kg a Week
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