Weigh In record (no journal entry) for 06 February 2017
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67.7 kg
Lost so far: 1.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1411 kcal
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Fat: 45.04g | Prot: 81.05g | Carbs: 173.72g.
Breakfast: 羊奶, 蘋果, 炒高麗菜, 蔥油餅, 白飯. Lunch: 肉卷, 炒高麗菜, 小番茄（葡萄形狀）, 蘿蔔糕. Dinner: 羅非魚, 炒南瓜, 雞大腿. more...
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2143 kcal
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Exercise:
Standing - 48 minutes, Cardio - 1 hour, Resting - 15 hours and 42 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.9 kg a Week
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