Weigh In record (no journal entry) for 05 February 2017
|
101.9 kg
Lost so far: 45.5 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2017:
|
329 kcal
|
Fat: 8.49g | Prot: 16.57g | Carbs: 57.82g.
Breakfast: Grapefruit (Pink and Red). Lunch: Grapefruit. Dinner: Cooked Green Cabbage, Simply Enjoy Grilled Zucchini, Cooked Asparagus (from Fresh), Cooked String Beans (from Fresh, Fat Not Added in Cooking), Broccoli, Dole Whole Mushrooms. more...
|
|
3166 kcal
|
Exercise:
Cleaning - 1 hour, Sewing - 2 hours, Sitting - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mylilmaltese's Weight History
|