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Корю
Journal
05 Feb 17
Корю's Journal, 05 Feb 17
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Weigh In record (no journal entry) for 05 February 2017
83 kg
Lost so far:
0 kg
.
Still to go:
33 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2017:
1061 kcal
Fat: 57.35g | Prot: 57.85g | Carbs: 80.00g.
Breakfast:
Вареное Яйцо, Холодный Кофе с Молоком и Сахаром.
Lunch:
Estrella Чипсы со Сметаной и Луком, Кофе с Молоком и Сахаром.
Dinner:
Мандарин, Творог 9%.
more...
2119 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Squats (Legs) - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Корю's Weight History
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