Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Siegels
Journal
04 Feb 17
Siegels's Journal, 04 Feb 17
Siegels's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 February 2017
64.0 kg
Lost so far:
2.7 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2017:
1910 kcal
Fat: 99.24g | Prot: 154.92g | Carbs: 66.49g.
Breakfast:
2% Fat Milk, Boston Market Cornbread.
Lunch:
Kirkland Signature Black Forest Ham, Olive Garden Garden-fresh Salad with Dressing.
Dinner:
Chicken Wing.
Snacks/Other:
Beer.
more...
2277 kcal
Exercise:
Housework - 4 hours, Sleeping - 7 hours, Resting - 11 hours, Walking (moderate) - 5/kph - 2 hours.
more...
Gaining 7.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Siegels's Weight History
View Complete History