Weigh In record (no journal entry) for 04 February 2017
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87.2 kg
Lost so far: 3.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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690 kcal
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Fat: 18.30g | Prot: 49.50g | Carbs: 73.90g.
Breakfast: Straight Away Shake. Lunch: Aldi Witte Bollen, Mora Oven Kroket Rundvlees. Dinner: Straight Away Cottage Pie. more...
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Losing 1.4 kg a Week
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