Weigh In record (no journal entry) for 04 February 2017
|
57 kg
Lost so far: 1.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2017:
|
1365 kcal
|
Fat: 198.79g | Prot: 131.81g | Carbs: 73.66g.
Breakfast: Süt, Tulum Peyniri, Siyah Zeytin, Kiraz Domates, Ceviz, Çırpılmış Yumurta. Lunch: Badem, Fındık, Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Mevsim Salata, Kuzu Pirzola (Yağsız Yenilerek). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|