Weigh In record (no journal entry) for 03 February 2017
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63.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1927 kcal
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Fat: 69.20g | Prot: 52.24g | Carbs: 217.61g.
Breakfast: Molico Iogurte Light, Café com Leite Desnatado. Lunch: Manga Palmer, Purê de Batata, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido. Dinner: Chope, Batatas Fritas Caseiras, Chope, Salada Caesar, Salada Caesar, Chope. Snacks/Other: Rei do Mate Mate com Limão, Café, Belvita Cacau e Cereais. more...
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1998 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Egito22000's Weight History
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