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pelo menos nro 2 ok... aparentemente o "exceso" de ontem não teve consequências
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81.2 kg
Lost so far: 8.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1445 kcal
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Fat: 113.80g | Prot: 75.37g | Carbs: 52.98g.
Breakfast: Sadia Bacon, Label Rouge Ovo Caipira, Tirolez Creme de Leite Fresco. Lunch: Sementes de Linhaça, Rúcula, Tomates, Azeite de Oliva, File de Truta Arco-Iris Criadouro. Dinner: Vagem, cebola, alho, beringela, cenoura, Olive Oil, Salt, pimentao, Soy Sauce, Vagem, cebola, alho, beringela, cenoura, Olive Oil, Salt, pimentao, Soy Sauce, Germina Linhaça Marrom. Snacks/Other: Abacate. more...
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Losing 2.1 kg a Week
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alezaragoza's Weight History
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