Weigh In record (no journal entry) for 03 February 2017
|
84 kg
Lost so far: 2.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2017:
|
1661 kcal
|
Fat: 43.11g | Prot: 102.43g | Carbs: 99.48g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Kellogg's All Bran Hi-Fibre. Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Baked or Fried Batter Dipped Onion Rings, Mayonnaise, Prawns. Snacks/Other: Simba Salt & Vinegar Chips, Castle Lite (Bottle). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|