Weigh In record (no journal entry) for 02 February 2017
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114.5 kg
Lost so far: 5.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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2525 kcal
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Fat: 98.46g | Prot: 130.94g | Carbs: 261.22g.
Lunch: Coca-Cola Coca-Cola Zero, Sadia Hambúrguer de Carne Bovina, Ovo Mexido, Camil Feijão Preto, Arroz Branco (Cozido). Dinner: Lowçucar New Choco Maxxi, Frimesa Hamburger Frimesa Carne Suína, Bimbo Rap10 Fit, Contra-filé, Tomates, Camil Feijão Preto, Arroz Branco (Cozido). Snacks/Other: Lowçucar Wafer Chocolate, Catupiry Requeijão Cremoso, Marilan Magic Toast, Danone Corpus Zero Grego Maracujá, Santa Helena Paçoquita Diet (22g), Pipoca Branca (em Óleo), Brigadeiro, Flormel Doce de Leite Diet, Camil Mini Biscoitos de Arroz Integral. more...
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3565 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 25 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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Mr. Caloria's Weight History
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