Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Robsown
Journal
02 Feb 17
Robsown's Journal, 02 Feb 17
Robsown's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 February 2017
84.5 kg
Lost so far:
2.1 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2017:
1019 kcal
Fat: 24.95g | Prot: 73.23g | Carbs: 111.43g.
Breakfast:
Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A).
Lunch:
Cottage Pie.
Dinner:
Albany Brown Bread, PnP Shredded Tuna in Water, Mayonnaise.
Snacks/Other:
Apples.
more...
2160 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Robsown's Weight History
View Complete History