Weigh In record (no journal entry) for 01 February 2017
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74.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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605 kcal
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Fat: 20.98g | Prot: 49.67g | Carbs: 52.78g.
Breakfast: Mamão, Batavo Iogurte Pense Zero (170g). Lunch: Patinho. Dinner: Nestlé Chocolate Meio Amargo. Snacks/Other: Probiótica Pro Whey Protein. more...
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Gaining 1.3 kg a Week
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NathGioli's Weight History
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