Weigh In record (no journal entry) for 01 February 2017
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64.5 kg
Lost so far: 4.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1535 kcal
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Fat: 63.07g | Prot: 73.30g | Carbs: 166.74g.
Breakfast: Water, Koffie, Milbona Jong Belegen Kaas, Salami, Lidl Grof Volkorenbrood. Lunch: Sinaasappelen, Salami, Lidl Grof Volkorenbrood, Gekookt Ei, Pompoensoep. Dinner: Conimex Kroepoek Naturel, Lidl Satesaus, Rode Chilipepers, Sjalotten, Sperziebonen, Witte Rijst, Olijfolie, Kippenbout. Snacks/Other: Water (uit Fles), Gekookt Ei. more...
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2307 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Washing Dishes - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Cooking - 1 hour and 15 minutes, Showering - 5 minutes, Driving - 30 minutes, Desk Work - 8 hours. more...
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Losing 0.0 kg a Week
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