Weigh In record (no journal entry) for 31 January 2017
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56 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Poorly.
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View Diet Calendar, 31 January 2017:
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845 kcal
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Fat: 20.01g | Prot: 73.81g | Carbs: 95.80g.
Breakfast: Kiwi, Yogur Natural, Café con Leche de Soja, Kellogg's All-Bran Flakes Natural, Papaya. Lunch: Brócoli, Verdura Hervida, Pechugas de Pollo (o Cocidas). Dinner: Hamburguesa con Queso, Pan Integral, Pechuga de Pollo, Papayas. Snacks/Other: Pepino (Pelado), Clara de Huevo. more...
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1746 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Standing - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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karlis26's Weight History
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