Weigh In record (no journal entry) for 31 January 2017
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62.8 kg
Lost so far: 8.1 kg.
Still to go: 0.8 kg.
Diet followed: 100%.
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View Diet Calendar, 31 January 2017:
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1769 kcal
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Fat: 99.84g | Prot: 66.49g | Carbs: 160.80g.
Breakfast: Kölln Haferflocken, Milch (Vollmilch), Mangos, Kaffee, Wasa Roggenknäcke. Lunch: Bresso Feine Kräuter, Olivenöl, Gut & Günstig Mozzarella, Tomaten, Espresso, Wasa Roggenknäcke. Dinner: Schwarzwaldmilch Joghurt Mild Lactosefrei 3,5%, Orangen, Schneekoppe Leinsamen Geschrotet. Snacks/Other: Erdnüsse mit Schale, Walnüsse, Faschingskrapfen. more...
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Losing 2.1 kg a Week
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Ringli71's Weight History
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