Weigh In record (no journal entry) for 31 January 2017
|
78.3 kg
Lost so far: 3.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2017:
|
1593 kcal
|
Fat: 52.95g | Prot: 89.26g | Carbs: 173.48g.
Breakfast: Valio Vadelma-Persikka Mehukeitto, Keitetty Kananmuna, Nalle Ruispuuro. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Rasvaton Maito, Rahkaletut. Dinner: Voi, Saarioinen Naudan Sisäfileepihvi, Pirkka Ohuet Vihreät Pavut. Snacks/Other: Valio Rasvaton Maito, Wursti Extrapalvi Korppukinkku, Lidl Avokado Kuorittu Kivetön, Fazer Ruis Real, Nutrilett Mochaccino Flavoured Drink, Maitokahvi, Voipulla. more...
|
|
2125 kcal
|
Exercise:
Ulkolenkki - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Krisse_L's Weight History
|