Weigh In record (no journal entry) for 30 January 2017
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104 kg
Lost so far: 16.1 kg.
Still to go: 19 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 January 2017:
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2260 kcal
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Fat: 60.56g | Prot: 103.09g | Carbs: 325.13g.
Lunch: Contra-filé, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Quero Feijão Carioca, Arroz Branco. Snacks/Other: Batata Doce Cozida, Garoto Bombom Milk e Mel, Mandioca Frita, Croissant, Garoto Chocomelo, Garoto Serenata de Amor, Maçã, Itambé Leite em Pó Integral, Açúcar, Leite Integral, Quaker Aveia em Flocos. more...
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3152 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Race - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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