Weigh In record (no journal entry) for 30 January 2017
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59.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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2040 kcal
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Fat: 27.17g | Prot: 73.41g | Carbs: 372.65g.
Breakfast: Santa Helena Tâmaras Secas, Banana Passa, Cenouras, Milho Doce Amarelo, Abacate, Da Colônia Tofu Orgânico, Limão, Espinafre Cozido (de Espinafre Fresco), Batata Inglesa Cozida, Sabor da Terra Semente de Chia, Café, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Lunch: Vapza Feijão Branco Cozido a Vapor, Hortifruti Ora Pro Nobis, Tomates, Couve Manteiga Crua, Tio João Arroz Integral Cozido, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Repolho-Roxo. Dinner: Tomates, Pepino (com Casca), Tomates Secos Ao Sol, Repolho-Roxo, Beterrabas, Couve Manteiga Crua. Snacks/Other: Hortifruti Uva Verde sem Sementes, Abacaxi, Prats Suco de Uva Integral, Uvas-Passas (sem Sementes), Magário Banana Ouro. more...
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1894 kcal
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Exercise:
Studying - 1 hour, Walking (slow) - 3/kph - 1 hour and 20 minutes, Grocery Shopping - 40 minutes, Housework - 50 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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steady weight
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Isabel-lita's Weight History
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