Weigh In record (no journal entry) for 30 January 2017
|
58 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2017:
|
1853 kcal
|
Fat: 125.55g | Prot: 83.46g | Carbs: 102.42g.
Breakfast: Queijo Mozzarella, Café, Brasil Frutt Castanha do Pará Natural, Ovo Cozido, Banana Prata, Banana Prata. Lunch: Atlhetica Batata Doce 100% Pura, Alface, Peito de Frango. Dinner: Cordial ou Licor, Carne de Vaca Assada, Carne de Vaca Assada, Coco Seco. Snacks/Other: Couve Refogada, Acelga Cozida, Ovo Mexido. more...
|
|
1839 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|