Weigh In record (no journal entry) for 30 January 2017
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81.9 kg
Lost so far: 8 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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2214 kcal
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Fat: 188.86g | Prot: 100.51g | Carbs: 25.09g.
Breakfast: Mantequilla (Salada), Huevo, Sadia Bacon, Verde Campo Creme de Leite Fresco. Lunch: Pramesa Azeite de Oliva Extra Virgem, Mãe Terra Cacau em Pó, Verde Campo Creme de Leite Fresco, Qualitá Salsão, Rúcula, Sakura Shoyu Tradicional, Polenghi Cream Cheese, Salmón Rosado. Dinner: Malaguenza Azeite de Oliva, Copra Óleo de Côco, Maille Mostarda à L' Ancienne, Polenghi Cream Cheese, Merluza, Qualitá Salsão. Snacks/Other: Nueces de Brasil, Almendras. more...
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Losing 1.4 kg a Week
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alezaragoza's Weight History
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