Weigh In record (no journal entry) for 22 January 2012
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98.9 kg
Lost so far: 0.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2012:
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1282 kcal
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Fat: 22.63g | Prot: 129.46g | Carbs: 139.15g.
Breakfast: Water, fat free blueberry yogurt, Light Wheat Bread, Egg, Egg White. Lunch: water, wheat tortilla mission foods, tomato, mozzarella cheese shredded, romaine lettuce foxy, red onions, mayo, bumble bee tuna in water. Dinner: boneless cooked chicken breast, pink beans goya, brown rice, water. Snacks/Other: crab louis kemp. more...
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2824 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Maggie2083's Weight History
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