Manu 666's Journal, 30 Jan 17

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Weigh In record (no journal entry) for 30 January 2017

75.9 kg Lost so far: 4.6 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2017:

1027 kcal

Fat: 55.47g | Prot: 59.08g | Carbs: 66.87g. Breakfast: WellMix Diätdrink, Lachssalat. Lunch: Sondey Doppelkeks Rolle, Krüger Schoko Cappuccino. more...

1986 kcal

Exercise: gymnastik - 15 minutes, laufen - 6 hours, Housework - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 6 hours. more...

steady weight

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