Weigh In record (no journal entry) for 30 January 2017
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59.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1737 kcal
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Fat: 97.81g | Prot: 77.05g | Carbs: 194.06g.
Breakfast: Карусель Кекс с Орехами, Зеленый Чай, Банан, Активия Йогурт Питьевой Слива и Злаки, Everyday Мюсли с Пробиотиками. Lunch: Ultimate Nutrition Bcaa Powder 12000, Салат Овощной с Маслом, Путина Краб Камчатский. Dinner: Optimum Nutrition Platinum Hydro Whey, Лента Голубцы с Мясом и Рисом, Чай, Аладушкин Сочни с Творожной Начинкой. more...
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1768 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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ek.beleskaya's Weight History
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