Weigh In record (no journal entry) for 30 January 2017
|
69.4 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2017:
|
1223 kcal
|
Fat: 39.47g | Prot: 58.53g | Carbs: 158.41g.
Breakfast: Papaya. Lunch: Migros Dunkle Schokolade, Gekochte Aubergine, Migros Randen Gekocht, M-Budget Spätzli. Dinner: Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons, Migros Poulet-Geschnetzeltes, M-Budget Spätzli, Frey Branche, Migros Rädli. Snacks/Other: Gala Äpfel. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|