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Endang Mama Affan
Journal
30 Jan 17
Endang Mama Affan's Journal, 30 Jan 17
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Weigh In record (no journal entry) for 30 January 2017
65.3 kg
Lost so far:
7.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2017:
394 kcal
Fat: 18.43g | Prot: 29.56g | Carbs: 27.94g.
Lunch:
Soto Ayam.
Dinner:
Putih Telur Matang, Tumis Buncis.
more...
1974 kcal
Exercise:
Kerja Kantoran (Dibalik Meja) - 3 hours, Berjalan (Lambat) - 3 km/jam - 30 minutes, Latihan Perut - 30 minutes, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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Endang Mama Affan's Weight History
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