Sery Volk's Journal, 29 Jan 17

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Weigh In record (no journal entry) for 29 January 2017

92.7 kg Lost so far: 6.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2017:

2101 kcal

Fat: 169.61g | Prot: 112.99g | Carbs: 31.43g. Breakfast: Омлет с Молоком. Lunch: Говяжий Бульон, Буженина. Dinner: Оливковое Масло (Первого Отжима), Цветная Капуста (Замороженная), Сетунь Сардельки Докторские. Snacks/Other: Сыр Сулугуни, Valio Сыр Российский 50%, Мясницкий Ряд Колбаса Еврейская. more...

2745 kcal

Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

Losing 7 kg a Week

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Sery Volk's Weight History

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Sery Volk's Journal, 29 Jan 17

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Sery Volk's Weight History