Manu 666's Journal, 29 Jan 17

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Weigh In record (no journal entry) for 29 January 2017

75.9 kg Lost so far: 4.6 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2017:

694 kcal

Fat: 24.68g | Prot: 21.04g | Carbs: 96.67g. Breakfast: Coppenrath & Wiese Laugenbrötchen, Marmelade, Knack & Back Croissants, Cappuccino. Lunch: Gut Ponholz Frische Grobe Bratwurst, Krüger Schoko Cappuccino. more...

2138 kcal

Exercise: Housework - 1 hour, laufen - 4 hours, gymnastik - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 7 hours. more...

steady weight

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