Weigh In record (no journal entry) for 29 January 2017
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82.9 kg
Lost so far: 3.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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1731 kcal
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Fat: 35.32g | Prot: 144.51g | Carbs: 212.60g.
Breakfast: Белевские Сладости Пастила Заварная, Грецкие Орехи, Каша Рисовая на Молоке, Сыр Адыгейский (Самодельный), Лаваш Армянский. Lunch: Грейпфрут (Розовый и Красный), Кабачки Тушеные, Куриное Филе, Гороховый Суп. Dinner: Салат с Зеленью и Овощным Ассорти, Пекинская Капуста, Куриное Филе. Snacks/Other: 36 Копеек Кефир 1%, Яблоко Зеленое, Простоквашино Творог 2%, Банан. more...
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3987 kcal
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Exercise:
Hiking - 1 hour, Shopping - 2 hours, Cardio - 20 minutes, Abdominal (Sit Ups) - 1 hour, Cooking - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Cleaning - 1 hour. more...
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Losing 0.4 kg a Week
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olgunchik10's Weight History
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