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Lillymanilli
Journal
28 Jan 17
Lillymanilli's Journal, 28 Jan 17
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Weigh In record (no journal entry) for 28 January 2017
81.6 kg
Lost so far:
5.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2017:
1149 kcal
Fat: 54.11g | Prot: 77.74g | Carbs: 96.92g.
Breakfast:
Dinkelvollkornbrot, Honig, Marmelade.
Lunch:
Banane.
Dinner:
Hähnchenbrust, Gekochter Rosenkohl.
Snacks/Other:
Gemischte Nüsse.
more...
2502 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Lillymanilli's Weight History
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