Weigh In record (no journal entry) for 28 January 2017
|
80.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2017:
|
1296 kcal
|
Fat: 40.84g | Prot: 60.86g | Carbs: 168.33g.
Breakfast: Nos Régions Ont du Talent Brioche Vendéenne, Pain Blanc, Delisse Fromage Blanc 0%. Lunch: Taillefine Fondant au Café, Marque Repère Lasagnes Chèvre Épinards, Oeuf Dur. Dinner: Auchan Velouté de Potiron à la Crème Fraîche. Snacks/Other: Yoplait Petit Suisse 0%, Bananes, Gerblé Biscuit Coco, Saint Amour Gâteau au Fromage Blanc, Lindt Chocolat au Lait Extra-Fin. more...
|
|
2077 kcal
|
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
choupinette57's Weight History
|