Weigh In record (no journal entry) for 27 January 2017
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73.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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2369 kcal
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Fat: 67.42g | Prot: 130.03g | Carbs: 292.07g.
Breakfast: Myprotein Impact Whey Protein, Alnatura Roggenvollkornmehl, Banane, Bio Chia Samen, Omira Magerquark, Alnatura Dinkel Flocken, Belbake Haselnüsse Gemahlen, Real Quality Vollkorn Haferflocken, Milch (Fettfrei). Lunch: Oryza Natur Reis, Beste Ernte Kidney-Bohnen, Oryza Natur Reis, Viva Vital Walnusskerne, Ei. Dinner: Gut & Günstig Delikatess Hinter Kochschinken, Bofrost Thai-Gemüsecurry, Mei Tai Frühlingsrollen Mini, Asia Spezialitäten Putenfleisch in Currysauce. Snacks/Other: Gutes Land H-Milch - Fettarme 1,5% Fett, Gelbe Paprika, Möhren, Beste Ernte Kaisergemüse. more...
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Losing 0.7 kg a Week
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