Sery Volk's Journal, 27 Jan 17

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Weigh In record (no journal entry) for 27 January 2017

93.6 kg Lost so far: 5.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2017:

2083 kcal

Fat: 147.61g | Prot: 150.91g | Carbs: 35.79g. Breakfast: Сетунь Сардельки Докторские, Яичница. Lunch: Перекресток Курица Запечённая в Сырной Корочке, Приготовленная Брокколи (без Жира). Dinner: 4 Сезона Фасоль Зеленая Стручковая Нарезанная, Говядина, Огурец (с Кожурой), Помидоры. Snacks/Other: Брест Литовск Сыр Классический 45%, Valio Сыр Российский 50%. more...

2771 kcal

Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

Gaining 1.4 kg a Week

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Sery Volk's Weight History

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Sery Volk's Journal, 27 Jan 17

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Sery Volk's Weight History